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Welcome to our podcast!!

This podcast was borne out of a simple recognition that self-care is one of the most neglected aspects of human life, but burnout is extremely prevalent. Everyone is in a constant struggle to balance many facets of their lives and college students are no different. Between homework, sleep, relationships, classes, exercise, finances, family, and maintaining a social life, self-care tends to go by the wayside. This podcast is written by students and for students to show how they navigate self-care and make time to address their needs.

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An honest talk about what self-care looks like for me and my thoughts for other college students.

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An honest talk about what self-care looks like for me and my thoughts for other college students.